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Talking to Strangers: What We Should Know about the People We Don...
by Malcolm Gladwell

Language

English

Pages

401

Publication Date

September 10, 2019

Product Description
Customer Reviews
<b>A Best Book of the Year: <i>The Financial Times, Bloomberg, Chicago Tribune, </i>and<i> Detroit Free Pres</i></b><i></i><b></b><b></b><i></i><i></i><i></i><br /><b>Malcolm Gladwell, host of the podcast Revisionist History and author of the #1 New York Times bestseller <i>Outliers</i>, offers a powerful examination of our interactions with strangers -- and why they often go wrong.</b><br />How did Fidel Castro fool the CIA for a generation? Why did Neville Chamberlain think he could trust Adolf Hitler? Why are campus sexual assaults on the rise? Do television sitcoms teach us something about the way we relate to each other that isn't true?<br />While tackling these questions, Malcolm Gladwell was not solely writing a book for the page. He was also producing for the ear. In the audiobook version of <i>Talking to Strangers</i>, you'll hear the voices of people he interviewed--scientists, criminologists, military psychologists. Court transcripts are brought to life with re-enactments. You actually hear the contentious arrest of Sandra Bland by the side of the road in Texas. As Gladwell revisits the deceptions of Bernie Madoff, the trial of Amanda Knox, and the suicide of Sylvia Plath, you hear directly from many of the players in these real-life tragedies. There's even a theme song - Janelle Monae's "Hell You Talmbout."<br />Something is very wrong, Gladwell argues, with the tools and strategies we use to make sense of people we don't know. And because we don't know how to talk to strangers, we are inviting conflict and misunderstanding in ways that have a profound effect on our lives and our world.
Maybe You Should Talk to Someone: A Therapist, HER Therapist, and...
by Lori Gottlieb

Language

English

Pages

433

Publication Date

April 02, 2019

Product Description
Customer Reviews
<b>INSTANT <i>NEW YORK TIMES</i> BESTSELLER!</b><br /><br /><b>Now being developed as a television series with Eva Longoria and ABC!</b><br /><br /><b>鈥淩arely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing.鈥濃€擪atie Couric</b><br /> 聽<br /><b>鈥淭his is a daring, delightful, and transformative book.鈥濃€?lt;/b><b>Arianna Huffington,聽Founder,聽<i>Huffington Post</i>聽and Founder & CEO, Thrive Global</b><br /> 聽<br /><b>鈥淲ise, warm, smart, and funny. You must read this book.鈥濃€?lt;/b><b>Susan Cain, <i>New York Times</i> best-selling author of聽<i>Quiet</i></b><br /><br /><b>From a <i>New York Times</i> best-selling author, psychotherapist, and national advice columnist, a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist鈥檚 world鈥攚here her patients are looking for answers (and so is she).</b><br /><br /> One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of顱fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.<br /> 聽<br /> As Gottlieb explores the inner chambers of her patients鈥?lives 鈥?a self-absorbed Hollywood producer, a young newlywed diagnosed with a terminal illness, a senior citizen threatening to end her life on her birthday if nothing gets better, and a twenty-something who can鈥檛 stop hooking up with the wrong guys 鈥?she finds that the questions they are struggling with are the very ones she is now bringing to Wendell.<br /> 聽<br /> With startling wisdom and humor, Gottlieb invites us into her world as both clinician and patient, examining the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and desire, meaning and mortality, guilt and redemption, terror and courage, hope and change.<br /> 聽<br /><i>Maybe You Should Talk to Someone </i>is rev顱olutionary in its candor, offering a deeply per顱sonal yet universal tour of our hearts and minds and providing the rarest of gifts: a boldly reveal顱ing portrait of what it means to be human, and a disarmingly funny and illuminating account of our own mysterious lives and our power to transform them.
Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker

Language

English

Pages

369

Publication Date

October 03, 2017

Product Description
Customer Reviews
<b>鈥?lt;i>Why We Sleep</i> is an important and fascinating book鈥alker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.鈥?鈥擝ill Gates</b><br /> <br /><b>A <i>New York Times </i>bestseller and international sensation, this 鈥渟timulating and important book鈥?(<i>Financial Times</i>) is a fascinating dive into the purpose and power of slumber.</b><br /><br />With two appearances on <i>CBS This Morning </i>and <i>Fresh Air</i>'s most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life鈥攅ating, drinking, and reproducing鈥攖he purpose of sleep remains more elusive.<br /> <br /> Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.<br /> <br /> In this 鈥渃ompelling and utterly convincing鈥?(<i>The Sunday Times</i>) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer鈥檚 and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night鈥檚 sleep every night.<br /> <br /> Clear-eyed, fascinating, and accessible, <i>Why We Sleep</i> is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is 鈥渞ecommended for night-table reading in the most pragmatic sense鈥?(<i>The</i> <i>New York Times Book Review</i>).
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break ...
by James Clear

Language

English

Pages

319

Publication Date

October 16, 2018

Product Description
Customer Reviews
<b><b>The instant </b><b><i>New York Times</i></b><b> bestseller</b><br /><br /><b><i>Tiny Changes, Remarkable Results</i></b></b><br /><br />No matter your goals, <i>Atomic Habits</i> offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.<br /><br />If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.<br /><br />Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.<br /><br />Learn how to:<br />聽聽鈥⒙犅爉ake time for new habits (even when life gets crazy);<br />聽聽鈥⒙犅爋vercome a lack of motivation and willpower;<br />聽聽鈥⒙犅燿esign your environment to make success easier;<br />聽聽鈥⒙犅爂et back on track when you fall off course;<br />...and much more.<br /><br /><i>Atomic Habits</i> will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
The Body: A Guide for Occupants
by Bill Bryson

Language

English

Pages

424

Publication Date

October 15, 2019

Product Description
Customer Reviews
<b><b>AN INSTANT <i>NEW YORK TIMES </i>BESTSELLER<br />NAMED A BEST BOOK OF THE YEAR BY<i> THE WASHINGTON POST聽<br /></i><b>LONGLISTED FOR THE PEN E.O. WILSON LITERARY SCIENCE WRITING AWARD</b><i><br /></i><br />"Glorious. . .You will marvel at the brilliance and vast weirdness of your design."聽<b>鈥?lt;i>The Washington Post聽</i></b><br /><br />Bill Bryson, bestselling author of <i>A Short History of Nearly Everything</i>, takes us on a head-to-toe tour of the marvel that is the human body. As addictive as it is comprehensive, this is Bryson at his very best, a must-read owner's manual for everybody.</b></b><br /><br />Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body--how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Bryson-esque anecdotes, <i>The Body</i> will lead you to a deeper understanding of the miracle that is life in general and you in particular. As Bill Bryson writes, "We pass our existence within this wobble of flesh and yet take it almost entirely for granted." <i>The Body</i> will cure that indifference with generous doses of wondrous, compulsively readable facts and information.
How Not to Diet: The Groundbreaking Science of Healthy, Permanent...
by Michael Greger

Language

English

Pages

598

Publication Date

December 10, 2019

Product Description
Customer Reviews
<p><b>Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the <i>New York Times </i>bestselling author of <i>How Not to Die</i>.</b></p><p>Every month seems to bring a trendy new diet or weight loss fad鈥攁nd yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It鈥檚 time for a different approach.</p><p>Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutrition Facts website. Author of the mega bestselling <i>How Not to Die</i>, Dr. Greger now turns his attention to the latest research on the leading causes鈥攁nd remedies鈥攐f obesity. </p><p>Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet鈥攆actors such as calorie density, the insulin index, and the impact of foods on our gut microbiome鈥攕howing how plant-based eating is crucial to our success.</p><p>But <i>How Not to Diet </i>goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. </p><p>Chock full of actionable advice and groundbreaking dietary research, <i>How Not to Diet</i> will put an end to dieting鈥攁nd replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.</p>
7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days...
by JJ Smith

Language

English

Pages

172

Publication Date

December 24, 2019

Product Description
Customer Reviews
<b>JJ Smith, author of the #1 <i>New York Times </i>bestseller </b><b><i>10-Day Green Smoothie Cleanse</i></b><b>, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. </b><br /><br />In the tradition of certified weight loss expert and nutritionist JJ Smith鈥檚 <i>10-Day Green Smoothie Cleanse, Think Yourself Thin</i>, and <i>Green Smoothies for Life</i>, comes the <i>7-Day Apple Cider Vinegar Cleanse</i>. This revolutionary cleanse includes meals and drinks that help support the body鈥檚 natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.
Little Women
by Louisa May Alcott

Language

English

Pages

503

Publication Date

December 31, 2019

Product Description
Customer Reviews
Meg is the eldest and on the brink of love. Then there鈥檚 tomboy Jo who longs to be a writer. Sweet-natured Beth always puts others first, and finally there鈥檚 Amy, the youngest and most precocious. Together they are the March sisters. Even though money is short, times are tough and their father is away at war, their infectious sense of fun sweeps everyone up in their adventures 鈥?including Laurie, the boy next door. And through sisterly squabbles, their happy times and sad ones too, the sisters discover that growing up is sometimes very hard to do.<br />Based on Louisa May Alcott鈥檚 childhood, this lively portrait of nineteenth-century family life possesses a lasting vitality that has endeared it to generations of readers.<br /><br />A wonderful story... As a child, I strongly identified with Jo because she is a writer. 鈥擩acqueline Wilson<br />The American female myth. 鈥擬adelon Bedell<br />It is an essential American novel, perhaps the essential American novel for girls鈥?Girls come to it on their own. 鈥擩ane Smiley<br />In 鈥淟ittle Women鈥? Alcott anticipated realism by twenty or thirty years. 鈥擥. K. Chesterton
Factfulness: Ten Reasons We're Wrong About the World--and Why Thi...
by , Ola Rosling

Language

English

Pages

341

Publication Date

April 03, 2018

Product Description
Customer Reviews
<p>INSTANT <i>NEW YORK TIMES</i> BESTSELLER</p><p><b>鈥淥ne of the most important books I鈥檝e ever read鈥攁n indispensable guide to thinking clearly about the world.鈥?鈥?Bill Gates</b><br /><b></b><br /><b>鈥淗ans Rosling tells the story of 鈥榯he secret silent miracle of human progress鈥?as only he can. But <i>Factfulness</i> does much more than that. It also explains why progress is so often secret and silent and teaches readers how to see it clearly.鈥?<i>鈥?lt;/i>Melinda Gates</b><br /><b></b><br /><b></b><b>"<i>Factfulness</i> by Hans Rosling, an outstanding international public health expert, is a hopeful book about the potential for human progress when we work off facts rather than our inherent biases." - Former U.S. President Barack Obama</b><b><i></i></b><br /><b><i></i></b><br /><b><i>Factfulnes</i>s: The stress-reducing habit of only carrying opinions for which you have strong supporting facts. </b></p><p>When asked simple questions about global trends鈥?lt;i>what percentage of the world鈥檚 population live in poverty; why the world鈥檚 population is increasing; how many girls finish school</i>鈥攚e systematically get the answers wrong. So wrong that a chimpanzee choosing answers at random will consistently outguess teachers, journalists, Nobel laureates, and investment bankers.</p><p>In <i>Factfulness</i>, Professor of International Health and global TED phenomenon Hans Rosling, together with his two long-time collaborators, Anna and Ola, offers <b>a radical new explanation of why this happens</b>. They reveal <b>the ten instincts that distort our perspective</b>鈥攆rom our tendency to divide the world into two camps (usually some version of <i>us</i> and <i>them</i>) to the way we consume media (where fear rules) to how we perceive progress (believing that most things are getting worse). </p><p>Our problem is that we don鈥檛 know what we don鈥檛 know, and even our guesses are informed by unconscious and predictable biases.</p><p><b>It turns out that the world, for all its imperfections, is in a much better state than we might think.</b> That doesn鈥檛 mean there aren鈥檛 real concerns. But when we worry about everything all the time instead of embracing a worldview based on facts, we can lose our ability to focus on the things that threaten us most. </p><p>Inspiring and revelatory, filled with lively anecdotes and moving stories, <b><i>Factfulness </i>is an urgent and essential book that will change the way you see the world and empower you to respond to the crises and opportunities of the future. </b></p><p>---</p><p>鈥淭his book is my last battle in my life-long mission to fight devastating ignorance鈥reviously I armed myself with huge data sets, eye-opening software, an energetic learning style and a Swedish bayonet for sword-swallowing. It wasn鈥檛 enough. But I hope this book will be.鈥?Hans Rosling, February 2017.</p>
The 5 Love Languages: The Secret to Love that Lasts
by Gary Chapman

Language

English

Pages

206

Publication Date

December 11, 2014

Product Description
Customer Reviews
<p><b>- Over 11 million copies sold</b></p><p><b><i>- </i>#1 <i>New York Times聽</i>Bestseller for 8 years running</b></p><p><b>- Now celebrating its 25th anniversary</b></p><p><b></b>聽</p><p><b>Simple ideas, lasting love<u></u></b></p><p>Falling in love is easy. Staying in love鈥攖hat鈥檚 the challenge. How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life?<u></u></p><p>In the #1 <i>New York Times</i> bestseller <i>The 5 Love Languages</i>, you鈥檒l discover the secret that has transformed millions of relationships worldwide. Whether your relationship is flourishing or failing, Dr. Gary Chapman鈥檚 proven approach to showing and receiving love will help you experience deeper and richer levels of intimacy with your partner鈥攕tarting today.<u></u></p><p><i>The 5 Love Languages</i> is as practical as it is insightful. Updated to reflect the complexities of relationships today, this new edition reveals intrinsic truths and applies relevant, actionable wisdom in ways that work. <u></u></p><p><i>Includes the Couple's Personal Profile assessment so you can discover your love language and that of your loved one.<u></u></i></p><u></u>

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