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The Blue Zones Kitchen: 100 Recipes to Live to 100
by Dan Buettner

Language

English

Pages

303

Publication Date

December 03, 2019

Product Description
Customer Reviews
<b>Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.</b><br /><br />Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds-Includ...
by Brittany Williams

Language

English

Pages

318

Publication Date

December 03, 2019

Product Description
Customer Reviews
<b>The eagerly awaited follow-up to the best-selling Instant Loss Cookbook</b><br /><br /> Brittany Williams聽has taken the weight loss world by storm with her best-selling聽<i>Instant Loss Cookbook</i>. After reaching a peak weight of 260 pounds and spending a lifetime聽struggling聽with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year聽through diet alone. She cut processed and takeout foods from her diet and聽eliminated聽gluten, most grains, and sugar, all without sacrificing the flavors of聽the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 all-new delicious recipes for the Instant Pot, air fryer, and more, Brittany鈥檚 latest book shows how to make this a sustainable lifestyle with kid and family-friendly meals鈥攆rom Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.
The Whole30: The 30-Day Guide to Total Health and Food Freedom
by , Dallas Hartwig

Language

English

Pages

435

Publication Date

April 21, 2015

Product Description
Customer Reviews
<b>Over 1.5 million copies sold!<br /><br /> Millions of people visit聽Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling聽<i>The聽Whole30.</i></b><br /><br /> Since 2009, Melissa聽Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health鈥攁long with stunning improvements in sleep quality, energy levels, mood, and self-esteem.聽The program accomplishes all of this by specifically targeting people鈥檚 habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving 鈥渇ood freedom鈥濃€攊n just thirty days.<br /> 聽<br /> Now, <i>The聽Whole30 </i>offers聽a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system.聽<i>The Whole30聽</i>prepares participants for the program in five聽easy steps, previews a typical thirty聽days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month鈥檚 worth of recipes designed to build confidence in the kitchen and inspire the taste buds.聽Motivating and inspiring with just the right amount of signature tough love,聽<i>The Whole30聽</i>features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
Essential Keto Bread: Sweet and Savory Baked Goods to Satisfy Any...
by Hilda Solares

Language

English

Pages

195

Publication Date

December 17, 2019

Product Description
Customer Reviews
<p><strong>Bread goes keto. Carb cravers rejoice!</strong></p><p>A ketogenic diet is delicious鈥攂ut what to do when the carb cravings hit? <em>Essential Keto Bread</em> comes to the rescue with over 50 tried-and-true keto recipes for mouthwatering baked goods. Now you can chow down on everything from pancakes to pound cake鈥攚ithout abandoning your low-carb or ketogenic diet.</p><p>Find out which kitchen and pantry basics you鈥檒l need to bake keto-friendly at home, like almond flour, gelatin, psyllium husk, and egg whites. Learn the simple how-tos of baking for a ketogenic diet with plenty of tips for success (and troubleshooting for not-so-successful attempts). Soon, you鈥檒l be tackling your cravings with Cinnamon French Toast Sticks, Everything Bagels, Herb and Olive Focaccia, Buttermilk Biscuits, Cream Cheese Pound Cake, and more.</p><p>This ketogenic diet cookbook includes:</p><ul><li><strong>50+ delectable baked goods</strong>鈥擶hip up sweet and savory recipes for sandwich bread, bagels, pizza, waffles, muffins, cookies, and more鈥攁ll ketogenic diet-friendly.</li><li><strong>Keto ingredients</strong>鈥擥et the ingredient rundown with detailed descriptions and sources for everything used in the book, along with substitution options.</li><li><strong>Handy baking tips</strong>鈥擳ips on many recipes help you with ingredient advice, add-in or topping suggestions, and ideas to make prepping and baking easier.</li></ul><p>Satisfying your carb cravings on a ketogenic diet is a piece of cake with <em>Essential Keto Bread</em>!</p>
The Wellness Mama Cookbook: 200 Easy-to-Prepare Recipes and Time-...
by Katie Wells

Language

English

Pages

336

Publication Date

December 27, 2016

Product Description
Customer Reviews
<b>A compilation of 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner<b>, from the creator of the popular Wellness Mama website. </b></b><br /><br />With six kids, a popular blog, and no free time, Katie Wells, knows firsthand how difficult it is to cook a healthy, homemade聽dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children鈥檚 generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved. <br /><br />The recipes and practical advice Katie offers in <i>The Wellness Mama Cookbook</i> will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily prepared鈥攎ost in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats, but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals, light lunches, dinners, and desserts, you鈥檒l be eating better in every way in no time at all. Recipes include Sesame Chicken with Sugar Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for bone broths, fermented foods, and super food drinks and smoothies. Katie also shares pantry-stocking advice, two weeks of meal plans for at home and on-the-go, shopping lists, and more. This is the ultimate cookbook that readers need to incorporate healthy eating knowledge into their daily practices.
The Conscious Cook: Delicious Meatless Recipes That Will Change t...
by Tal Ronnen

Language

English

Pages

238

Publication Date

July 14, 2015

Product Description
Customer Reviews
<p><strong><em>The Conscious Cook聽</em>shows readers that avoiding the health risks and ethical dilemmas of eating meat and dairy does not mean sacrificing taste or satisfaction. The starters, soups, sandwiches, entr茅es, and desserts here offer culinary adventure that will truly revolutionize the way the world experiences meatless food.</strong></p><p>A former steak-lover himself, Chef Tal struggled for years on a vegan diet that left him filled with cravings for meat and dairy. Frustrated by the limited options available and unwilling to sacrifice the delicious flavors he associated with eating meat, he decided to create vegan meals that could hold their own at the center of the plate.</p><p>Chef Tal found that by applying traditional French culinary techniques to meatless cuisine, he was able to create delicious meals full of rich flavor and healthy fat鈥攎eals that any food-lover, even devoted meat-eaters, would find completely satisfying.</p><p>Seventy groundbreaking recipes later, Chef Tal is ready to share his magic.聽<em>The Conscious Cook</em>聽features vegan versions of tried-and-true dishes such as Oysters Rockefeller, Caesar Salad, Corn Chowder, and Paella, as well as adventurous new cuisine like Lemongrass Consomm茅 with Pea Shoot and Mushroom Dumplings and Peppercorn-Encrusted Portobello Fillets. A full-color photo accompanies each of the recipes. Also included are engaging stories from influential people in the vegan world; a peek into Chef Tal's pantry and kitchen; a guide to eating seasonally; and a selection of dinner party menus.</p>
The Complete Ketogenic Diet for Beginners: Your Essential Guide t...
by , Rockridge Press

Language

English

Pages

162

Publication Date

December 20, 2016

Product Description
Customer Reviews
<p><strong>Get to know keto鈥攖he simple, easy, and friendly way.</strong></p><p>Starting the ketogenic diet can be overwhelming鈥攕o much to learn, so many resources to choose from. So why doesn鈥檛 somebody make it easy? We did. <em>The Complete Ketogenic Diet for Beginners</em> is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.</p><p><em>The Complete Ketogenic Diet for Beginners</em> includes:<ul><li><strong>75 Scrumptious Recipes</strong>鈥擣rom Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.</li><li><strong>14-Day Meal Plan</strong>鈥擶ith breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.</li><li><strong>The Big Picture</strong>鈥擜n overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.</li></ul><p>Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.</p>
Fix It with Food: More Than 125 Recipes to Address Autoimmune Iss...
by , Douglas Trattner

Language

English

Pages

256

Publication Date

December 03, 2019

Product Description
Customer Reviews
<b><i>NEW YORK TIMES </i>BESTSELLER 鈥?A guide to managing inflammation and pain with 125+ recipes proving that you don鈥檛 need to sacrifice delicious food to eat healthfully and be pain free, from celebrity chef and聽<i>The Chew聽</i>co-host Michael Symon</b><br /><b>聽</b><br /><b>鈥淢ichael fixed himself with irresistible recipes that just happened to be healthy. Now you can enjoy healing yourself as well.鈥濃€擬ehmet Oz, MD, attending surgeon, New York鈥揚resbyterian/Columbia University</b><br />聽<br />When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate鈥攐r didn鈥檛 eat鈥攃ould make a profound difference in his levels of inflammation and how he felt. So he committed to a food 鈥渞eset鈥?on聽<i>The Chew</i>鈥攏o red meat, white flour, sugar, dairy, or alcohol.<br />聽<br />Michael used social media to share his experiment with his聽fans, and was shocked by the outcome: after completing the reset, he felt聽<i>amazing.</i>聽He discovered that dairy,聽sugar, and processed flours are his food triggers, and that by avoiding them, his inflammation essentially vanished.<br />聽<br />Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including<b>聽</b>Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now, for the first time, he is sharing these recipes, as well as聽a聽guide聽on how to identify your聽food triggers and聽create聽a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health.
The Ultimate Guide to Keto Baking: Master All the Best Tricks for...
by Carolyn Ketchum

Language

English

Pages

Publication Date

December 03, 2019

Product Description
Customer Reviews
<p>SWEET, SAVORY, DELICIOUS.</p><p>Think you have to give up baking on a low carb or keto diet? Think again! Grab an apron and your favorite mixing bowl and get ready to dive in as Carolyn Ketchum brings her passion for low-carb baking to life in <i>The Ultimate Guide to Keto Baking</i>. The creator of the popular blog <i>All Day I Dream About Food</i> and the author of several beloved cookbooks, Carolyn is famous for her delectable recipes for low-carb baked goods. With this comprehensive cookbook dedicated to ketogenic baking, you too can create mouthwatering baked goods that will satisfy every craving while maintaining your healthy lifestyle. Your family and friends may not even realize that these recipes are keto!</p><p>Carolyn Ketchum's mission is to prove to the world that special diets need not be boring or restrictive. When gestational diabetes forced her to begin watching her carb intake, she channeled her passion for baking and cooking into creating low-carb versions of her favorite treats. It's astonishing what you can do with a bag of almond flour, a stick of butter, and a willingness to experiment.</p><p><i>The Ultimate Guide to Keto Baking</i> is an astoundingly comprehensive resource for baking without sugar, wheat flour, or other high-carb ingredients. Carolyn has spent years honing her low-carb baking techniques, and in this book she shares all her secrets. In addition to an extensive review of low-carb baking ingredients and tools, she includes more than 150 thoroughly tested recipes for sweet and savory baked goods, from everyday cookies to special occasion cakes and pies to breads, crackers, and even pizza.</p><p>Sample Recipes Include:<ul><li>Chocolate Mayonnaise Layer Cake</li><li>Marble Cheesecake</li><li>Dairy-Free Chocolate Chip Skillet Cookie</li><li>Key Lime Pie Bars</li><li>Maple-Glazed Donuts</li><li>Cheddar Garlic Drop Biscuits</li><li>Chewy Keto Bagels</li><li>Tomato Ricotta Tart</li><li>Summer Berry Cobbler</ul></li></p><p>No matter what you want to bake, <i>The Ultimate Guide to Keto Baking</i> has you covered with a wide variety of sweet and savory treats. With this comprehensive cookbook, you can create mouthwatering low-carb goodies that will satisfy every craving while nourishing your body, mind, and soul.</p>
The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Rev...
by , Gene Stone

Language

English

Pages

272

Publication Date

December 05, 2017

Product Description
Customer Reviews
<p><b>From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the <i>New York Times</i> bestselling book <i>How Not to Die, </i>comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. </b></p><p>Dr. Michael Greger鈥檚 bestselling book, <i>How Not to Die</i>, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, <i>The How Not to Die Cookbook</i> puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in <i>The How Not to Die Cookbook</i> offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.</p><p>Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger鈥檚 Daily Dozen鈥攖he best ingredients to add years to your life鈥?lt;i>The How Not to Die Cookbook</i> is destined to become an essential tool in healthy kitchens everywhere.</p>

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